Training for an Ironman while building a career at Bain
Training for an Ironman while building a career at Bain
A finance leader reflects on endurance, resilience, and what pushing physical limits taught him about showing up at work
Abhay Bhanot, a senior director of finance in our Delhi office, joined Bain in 2014 as a chartered accountant. Outside of work, he's completed four half Ironmans, a full Ironman, a 100K stadium run, and more, all while building a career and a family. In this Q&A, he reflects on how endurance sport, Bain's flexible culture, and a relentless drive to keep showing up have shaped who he is today.
Endurance training taught me to pace myself, stay resilient, and keep showing up, especially when it's hard. That same mindset fuels me at Bain.
Abhay Bhanot
Senior Director, Finance
What was your early experience at Bain?
When I joined Bain's Delhi office in 2014, I came in as a young and energetic chartered accountant, eager for a new challenge in a world that was fast-paced, collaborative, and full of energy. What I didn't know then was that I was also stepping into a community that would go on to shape some of the most ambitious goals of my life, both professionally and personally.
What made you want to take on an Ironman?
Outside of work, I was a casual runner. A few half-marathons here and there, but I found myself constantly wondering if I could go further. Could I push my limits, test my endurance and still keep up with the demands of a job I love and a young family?
In 2019, I found out that year, the Ironman 70.3 came to India for the very first time. At the time, I couldn't swim, and I didn't own a bike, but I signed up anyway.
Abhay crossing the finish line at Ironman Tallinn.
Abhay celebrating his Ironman 70.3 finish in Da Nang with his family cheering him on.
What was it like preparing for your first race?
The year leading up to race day was intense. I learned to swim, going from barely crossing a pool to open-water training in lakes and the sea. I bought my first road bike and built up my endurance ride by ride, all while preparing to become a dad.
I could barely sleep the night before my first race but when I jumped into the water and pushed past the nerves and jellyfish (yes, really), I felt something shift. That race taught me I was capable of more than I thought.
How has the journey shaped you, and how has Bain been part of it?
Since then, I've completed four half Ironmans, one full Ironman, a 100K stadium run, and a 17-hour Backyard Ultra, a Hyrox and multiple half, full and ultra marathons. I've trained in pitch dark before sunrise to ensure I am right by my little one when he wakes up and passed on parties and late nights to chase personal bests. Through it all, Bain has had my back, from flexible work arrangements to a culture that genuinely celebrates people doing extraordinary things outside of work.
Endurance training taught me to pace myself, stay resilient, and keep showing up - especially when it's hard. That same mindset fuels me at Bain, whether I'm solving a complex financial challenge or helping a teammate grow.
One day, I hope to race along with my son, not just to keep up, but to share the journey. Until then, I'll keep training, keep growing, and keep showing up, stronger each time.
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